Less Talking, More Doing.
Therapy in Action.
If conventional talk therapy wasn't enough for you, it’s time to try something new.
I’ve worked in mental healthcare for over 13 years. During that time, I’ve gained a deep understanding of my clients’ needs and desires, along with the obstacles they encounter in their journey to reclaim their lives.
As someone who has spent many years personally navigating through therapy for my own mental health and addiction struggles, I can also relate.
In order to effect meaningful changes in your life, it’s crucial to delve into fresh perspectives on your behaviors. In each session, we might explore your past relationships or traumas for better understanding, employ techniques to remain anchored in the present with pain, and/or make realistic action plans with achievable objectives that aid in reshaping and cultivating a meaningful life. Every session is tailored to your needs.
I believe that therapy is not the ultimate solution to life’s challenges. It should serve as a gateway for revealing the innate wisdom within us already.
We possess the ability to transcend every inevitable painful circumstance that arises during our brief lives, but sometimes life gets so foggy that we lose ourselves and what we need.
