Therapy in Action
I’ve worked in mental healthcare for over 13 years. During that time, I’ve gained a deep understanding of my clients’ needs and desires, along with the obstacles they encounter in their journey to reclaim their lives.
As someone who has spent many years personally navigating through therapy for my own mental health and addiction struggles, I can also relate.
In order to effect meaningful changes in your life, it’s crucial to delve into fresh perspectives on your behaviors. In each session, we might explore your past relationships or traumas for better understanding, employ techniques to remain anchored in the present with pain, and/or make realistic action plans with achievable objectives that aid in reshaping and cultivating a meaningful life. Every session is tailored to your needs.
Therapy is not the ultimate solution to life’s challenges. It should serve as a gateway.
We already possess the ability to transcend the inevitable pain that arises during our brief lives, but sometimes life gets so foggy that we lose ourselves and what we need.
